Hanuman Chalisa Lyrics in Hindi & English

Hanuman Chalisa is one of the most revered devotional prayers in Hinduism, composed by the legendary poet Tulsidas in the 16th century. The word "Chalisa" means forty, referring to the forty verses that form the core of this sacred hymn. This powerful prayer is dedicated to Lord Hanuman, the deity who is a central figure in the Hindu epic Ramayana and represents courage, devotion, strength, and unwavering loyalty to Lord Rama.

The Hanuman Chalisa is a complete spiritual practice in itself. Unlike many other devotional texts that require extensive study or understanding of complex philosophical concepts, the Chalisa is structured in a way that makes it accessible to people of all ages and educational backgrounds. It combines poetic beauty with profound spiritual wisdom, making it one of the most widely chanted prayers across Hindu households, temples, and spiritual communities worldwide.

The beauty of Hanuman Chalisa lies in its ability to address multiple aspects of human life—it provides protection from negative energies, instills courage and confidence, removes obstacles from life's path, and most importantly, deepens the practitioner's spiritual connection with the divine. Whether you're a beginner seeking spiritual guidance or an experienced practitioner, the Hanuman Chalisa serves as a timeless source of inspiration and divine grace.

Hanuman Chalisa in English

॥ Doha ॥

Shri Guru Charan Saroj raj, Nija manu Mukura sudhari। Baranau Raghuvar Bimal Jasu, Jo Dayaku Phala Chari॥ Budheeheen Tanu Jannike, Sumiro Pavan Kumara। Bal Buddhi Vidya Dehoo Mohee, Harahu Kalesh Vikaar॥

॥ Chaupai ॥

Jai Hanuman gyan gun sagar । Jai Kapis tihun lok ujagar ॥ Ram doot atulit bal dhama । Anjani putra Pavan sut nama ॥ Mahabir vikram Bajrangi । Kumati nivar sumati Ke sangi ॥ Kanchan varan viraj subesa । Kanan Kundal Kunchit Kesha ॥ Hath Vajra Aur Dhwaja Viraje । Kaandhe moonj janeu saaje ॥ Sankar suvan kesri Nandan । Tej prataap maha jag vandan ॥ Vidyavaan guni ati chatur । Ram kaj karibe ko aatur ॥ Prabhu charitra sunibe ko rasiya । Ram Lakhan Sita man Basiya ॥ Sukshma roop dhari Siyahi dikhava । Vikat roop dhari lank jalava ॥ Bhim roop dhari asur sanhare । Ramachandra ke kaj sanvare ॥ Laye Sanjivan Lakhan Jiyaye । Shri Raghuvir Harashi ur laye ॥ Raghupati Kinhi bahut badai । Tum mama priya Bharat-hi-sam bhai ॥ Sahas badan tumharo yash gaave । As kahi Shripati kanth lagaave ॥ Sankadhik Brahmaadi Muneesa । Narad Sarad sahit Aheesa ॥ Yam Kuber Dikpaal Jahan te । Kavi kovid kahi sake kahan te ॥ Tum upkar Sugreevahin keenha । Ram milaye rajpad deenha ॥ Tumhro mantra Vibheeshan maana । Lankeshwar Bhaye Sab jag jana ॥ Yug sahasra yojan par Bhanu । Leelyo tahi madhur phal janu ॥ Prabhu mudrika meli mukh mahee । Jaladhi langhi gaye achraj nahee ॥ Durgam kaj jagat ke jete । Sugam anugraha tumhre tete ॥ Ram duwaare tum rakhvare । Hot na agya binu paisare ॥ Sab sukh lahai tumhari sarna । Tum rakshak kahu ko darna ॥ Aapan tej samharo aapai । Teenon lok hank te kanpai ॥ Bhoot pisaach Nikat nahin aavai । Mahavir jab naam sunavai ॥ Nase rog harae sab peera । Japat nirantar Hanumat beera ॥ Sankat se Hanuman chhudavai । Man Kram Vachan dhyan jo lavai ॥ Sab par Ram tapasvee raja । Tin ke kaj sakal Tum saja ॥ Aur manorath jo koi lavai । Soi amit jeevan phal pavai ॥ Charon jug partap tumhara । Hai parsiddh jagat ujiyara ॥ Sadhu Sant ke tum Rakhware । Asur nikandan Ram dulare ॥ Ashta siddhi nav nidhi ke data । As var deen Janki mata ॥ Ram rasayan tumhare pasa । Sada raho Raghupati ke dasa ॥ Tumhare bhajan Ram ko pavai । Janam janam ke dukh bisraavai ॥ Antkaal Raghuvar pur jayee । Jahan janam Hari Bhakt Kahayee ॥ Aur Devta Chitt na dharahin । Hanumat sei sarv sukh karahin ॥ Sankat kate mite sab peera । Jo sumirai Hanumat Balbeera ॥ Jai Jai Jai Hanuman Gosain । Kripa Karahun Gurudev ki nayin ॥ Jo shat bar path kare koi । Chhutahin bandi maha sukh hoi ॥ Jo yeh padhe Hanuman Chalisa । Hoye siddhi saakhi Gaureesa ॥ Tulsidas sada hari chera । Keejai Nath Hriday mahn dera ॥

॥ Doha ॥

Pavan Tanay Sankat Harana, Mangala Murati Roop । Ram Lakhan Sita Sahita, Hriday Basahu Soor Bhoop ॥

Hanuman Chalisa Lyrics in Hindi

॥ दोहा ॥

श्रीगुरु चरन सरोज रज, निज मनु मुकुरु सुधारि।

बरनऊं रघुबर बिमल जसु, जो दायकु फल चारि॥

बुद्धिहीन तनु जानिके, सुमिरौं पवन-कुमार।

बल बुद्धि बिद्या देहु मोहिं, हरहु कलेस बिकार॥

॥ चौपाई ॥

जय हनुमान ज्ञान गुन सागर। जय कपीस तिहुं लोक उजागर॥ रामदूत अतुलित बल धामा। अंजनि-पुत्र पवनसुत नामा॥ महाबीर बिक्रम बजरंगी। कुमति निवार सुमति के संगी॥ कंचन बरन बिराज सुबेसा। कानन कुंडल कुंचित केसा॥ हाथ बज्र औ ध्वजा बिराजै। कांधे मूंज जनेऊ साजै॥ संकर सुवन केसरीनंदन। तेज प्रताप महा जग बन्दन॥ विद्यावान गुनी अति चातुर। राम काज करिबे को आतुर॥ प्रभु चरित्र सुनिबे को रसिया। राम लखन सीता मन बसिया॥ सूक्ष्म रूप धरि सियहिं दिखावा। बिकट रूप धरि लंक जरावा॥ भीम रूप धरि असुर संहारे। रामचंद्र के काज संवारे॥ लाय सजीवन लखन जियाये। श्रीरघुबीर हरषि उर लाये॥ रघुपति कीन्ही बहुत बड़ाई। तुम मम प्रिय भरतहि सम भाई॥ सहस बदन तुम्हरो जस गावैं। अस कहि श्रीपति कंठ लगावैं॥ सनकादिक ब्रह्मादि मुनीसा। नारद सारद सहित अहीसा॥ जम कुबेर दिगपाल जहां ते। कबि कोबिद कहि सके कहां ते॥ तुम उपकार सुग्रीवहिं कीन्हा। राम मिलाय राज पद दीन्हा॥ तुम्हरो मंत्र बिभीषन माना। लंकेस्वर भए सब जग जाना॥ जुग सहस्र जोजन पर भानू। लील्यो ताहि मधुर फल जानू॥ प्रभु मुद्रिका मेलि मुख माहीं। जलधि लांघि गये अचरज नाहीं॥ दुर्गम काज जगत के जेते। सुगम अनुग्रह तुम्हरे तेते॥ राम दुआरे तुम रखवारे। होत न आज्ञा बिनु पैसारे॥ सब सुख लहै तुम्हारी सरना। तुम रक्षक काहू को डर ना॥ आपन तेज सम्हारो आपै। तीनों लोक हांक तें कांपै॥ भूत पिसाच निकट नहिं आवै। महाबीर जब नाम सुनावै॥ नासै रोग हरै सब पीरा। जपत निरंतर हनुमत बीरा॥ संकट तें हनुमान छुड़ावै। मन क्रम बचन ध्यान जो लावै॥ सब पर राम तपस्वी राजा। तिन के काज सकल तुम साजा॥ और मनोरथ जो कोई लावै। सोइ अमित जीवन फल पावै॥ चारों जुग परताप तुम्हारा। है परसिद्ध जगत उजियारा॥ साधु-संत के तुम रखवारे। असुर निकंदन राम दुलारे॥ अष्ट सिद्धि नौ निधि के दाता। अस बर दीन जानकी माता॥ राम रसायन तुम्हरे पासा। सदा रहो रघुपति के दासा॥ तुम्हरे भजन राम को पावै। जनम-जनम के दुख बिसरावै॥ अन्तकाल रघुबर पुर जाई। जहां जन्म हरि-भक्त कहाई॥ और देवता चित्त न धरई। हनुमत सेइ सर्ब सुख करई॥ संकट कटै मिटै सब पीरा। जो सुमिरै हनुमत बलबीरा॥ जै जै जै हनुमान गोसाईं। कृपा करहु गुरुदेव की नाईं॥ जो सत बार पाठ कर कोई। छूटहि बंदि महा सुख होई॥ जो यह पढ़ै हनुमान चालीसा। होय सिद्धि साखी गौरीसा॥ तुलसीदास सदा हरि चेरा। कीजै नाथ हृदय मंह डेरा॥

॥ दोहा ॥

पवन तनय संकट हरन मंगल मूरति रूप। राम लखन सीता सहित हृदय बसहु सुर भूप॥

How to Chant Hanuman Chalisa: Complete Guide

Best Time to Chant

The ideal time to chant Hanuman Chalisa is early morning, ideally between 4 AM and 6 AM, known as Brahma Muhurta in Hindu tradition. This time is considered most spiritually conducive because the mind is naturally calm, the environment is peaceful, and cosmic energies are in alignment with spiritual practices. The early morning hours are free from the distractions and mental turbulence that accumulate during the day.

However, if early morning is not feasible, the Chalisa can be chanted at any time, with evening being the second-best time. Some practitioners chant it during their lunch break or before bedtime. The key is consistency and regularity rather than a specific time—practicing at the same time daily helps establish a spiritual rhythm and deepens the practice.

Tuesday and Saturday are considered especially auspicious days for Hanuman worship and chanting the Chalisa. Many devotees intensify their practice on these days by chanting additional rounds or performing special pujas (worship rituals) dedicated to Hanuman.

Preparation and Purification

Before beginning, it is recommended to take a bath or at least wash your hands and face. Physical cleanliness is considered important in Hindu spiritual practice as it prepares the body and mind for meditation. If bathing is not possible, rinsing with water is sufficient.

Find a clean, quiet space where you won't be disturbed. Many practitioners create a small altar with an idol or image of Hanuman, though this is not strictly necessary. The important element is creating a conducive environment for focused practice.

Light an incense stick or candle if possible. This serves both practical and symbolic purposes—the fragrance helps purify the space, and the light symbolizes the removal of darkness (ignorance). Some practitioners also light a small oil lamp (diya), which is considered particularly auspicious in Hindu tradition.

Sitting Posture

Sit in a comfortable position—cross-legged on the floor (Padmasana or Sukhasana) if you can, or on a chair if that's more comfortable. The key is to maintain an upright spine without being tense. Good posture allows for proper breathing and energy flow throughout the body.

Close your eyes or soften your gaze. Many practitioners focus their gaze at a point between the eyebrows (the third eye center) or simply keep eyes gently closed.

Mental Preparation

Before beginning the chant, spend a minute or two settling your mind. Take a few deep breaths and set a clear intention. You might silently affirm something like "I am chanting the Hanuman Chalisa with sincere devotion to remove obstacles from my life and to cultivate courage, strength, and devotion within myself."

This mental preparation is crucial because it directs the mind's energy and creates a bridge between conscious intention and the deeper spiritual work done by the Chalisa.

Chanting Technique

Recite the Chalisa slowly and clearly, paying attention to pronunciation. If you're unfamiliar with Sanskrit, learn the correct pronunciation from an audio recording or a teacher. The sounds of Sanskrit are believed to carry spiritual vibrations, and correct pronunciation maximizes their effect.

You can chant aloud (which is recommended for beginners as it maintains focus and engages the body), whisper, or chant internally in your mind (which is more subtle and suitable for advanced practitioners). Aloud chanting is most effective for beginners because it engages multiple senses and keeps the mind from wandering.

As you chant, try to understand the meaning of the verses. This dual focus on pronunciation and meaning creates a powerful practice that engages both the intellect and the emotion.

Rhythm and Pace

Maintain a steady, rhythmic pace. The verses have an inherent meter that naturally guides the rhythm. Many practitioners time their chanting so that one complete recitation takes about 15-20 minutes. This pace allows for proper emphasis on each word without rushing or dragging.

Concentration and Attention

The quality of your practice is determined by the depth of your concentration. Try to keep your mind focused on the meaning of the verses rather than allowing it to wander to daily concerns. When the mind does wander—which is natural—gently bring it back without frustration.

Some practitioners use a mala (prayer beads with 108 beads) to count their chanting. Chanting one complete Chalisa is counted as one mala. This practice helps maintain focus and provides a tangible measure of dedication.

Frequency and Regularity

Ideally, chant the Hanuman Chalisa daily. Even a single recitation daily is more effective than irregular, intensive practice. Many devotees chant it once daily, while some advanced practitioners chant it 11 times (called an 11-mala practice) or 108 times (called a 108-mala practice) during specific periods or for addressing particular challenges.

For those dealing with specific difficulties, some traditions recommend chanting the Chalisa 40 times, which aligns with the traditional forty-verse structure.

After Chanting

After completing the recitation, sit quietly for a minute or two, allowing the vibrations to settle. Many practitioners then perform a brief meditation, mentally offering the merits of their practice to the divine or to specific intentions they hold.

It is customary to bow or prostrate before the image or altar, expressing gratitude to Lord Hanuman for his blessings. If you've used a mala, it is respectfully placed on the altar or kept in a special place.

Common Mistakes to Avoid

Do not chant with a hurried mind or while multitasking. Half-hearted practice yields minimal results. The Chalisa requires sincere engagement.

Avoid chanting immediately after eating heavy meals, as digestion can interfere with focus and energy flow. Similarly, avoid chanting while lying down, as this position is associated with sleep rather than alert awareness.

Do not expect immediate, dramatic results. Spiritual practices work subtly over time. Consistency matters more than intensity. A person chanting once daily for a year will experience more transformation than someone chanting intensively for a week.

Do not chant with doubt or skepticism. The practice requires faith—not blind faith, but faith based on the understanding that countless practitioners have benefited from this ancient wisdom.

Comprehensive Benefits of Hanuman Chalisa

Mental and Emotional Benefits

Regular chanting of Hanuman Chalisa brings profound peace to the mind. In today's stress-filled world, where anxiety, depression, and mental turbulence are common, the Chalisa acts as a potent remedy. The rhythmic chanting soothes the nervous system, reducing cortisol levels and promoting the release of endorphins—the brain's natural feel-good chemicals.

The practice builds emotional resilience and courage. By meditating on Hanuman's unwavering devotion and his ability to overcome any obstacle, practitioners gradually internalize these qualities. Over time, they develop greater emotional stability and the ability to face life's challenges without being overwhelmed.

The Chalisa also reduces negative emotions like anger, fear, and resentment. These emotions lose their grip as the mind becomes absorbed in the spiritual vibrations of the prayer. Practitioners report feeling lighter, more optimistic, and more emotionally balanced after regular practice.

Physical Health Benefits

While the Hanuman Chalisa is primarily a spiritual practice, it has measurable physical benefits. Chanting engages the respiratory system, promoting deeper and more regular breathing. This increased oxygen intake benefits the cardiovascular system and overall physical health.

The practice reduces blood pressure and heart rate, moving the body from a state of stress (sympathetic nervous system activation) to a state of relaxation (parasympathetic activation). This shift has healing effects throughout the body.

Regular practitioners report improved sleep quality, reduced frequency of headaches, and decreased susceptibility to common illnesses. The immune system is strengthened through the combined effect of reduced stress, improved breathing, and the positive vibrations generated by Sanskrit chanting.

Protection and Removal of Obstacles

One of the primary benefits emphasized in the Chalisa itself is protection from negative energies and obstacles. In Hindu tradition, Lord Hanuman is considered the supreme protector who shields his devotees from harm. This protection operates at multiple levels—physical safety, psychological stability, and spiritual wellbeing.

Many practitioners report a reduction in accidents, health problems, and negative incidents after beginning regular Chalisa practice. While some attribute this to divine intervention, others understand it as the Chalisa's effect in making practitioners more aware, careful, and aligned with positive life patterns.

The Chalisa also removes obstacles to success. When chanted with sincere intention, it is believed to clear blockages in one's path—whether related to career, relationships, finances, or spiritual progress. This removal of obstacles is not miraculous in the sense of external events suddenly changing, but rather the practitioner gaining clarity, courage, and alignment needed to navigate obstacles successfully.

Enhanced Concentration and Mental Clarity

The discipline of chanting the Chalisa daily develops concentration. This enhanced ability to focus then transfers to all areas of life. Students find that their studies improve, professionals perform better at work, and entrepreneurs make clearer business decisions.

The practice sharpens intelligence and wisdom. Hanuman is celebrated as "gyan gun sagar" (ocean of knowledge and wisdom), and meditation on this quality helps develop clarity and discernment. Practitioners report improved problem-solving abilities and better decision-making.

Spiritual Progress and Self-Realization

At the deepest level, the Hanuman Chalisa is a path to spiritual progress and self-realization. By contemplating Hanuman's qualities—his unwavering devotion, his willingness to serve without ego, his perfect balance of strength and humility—practitioners gradually transform their own consciousness.

Regular practice helps dissolve the ego, which is the primary obstacle to spiritual growth. The more one meditates on Hanuman's complete dedication to a purpose higher than himself, the more one's own individual ego dissolves, allowing for greater connection with divine consciousness.

The Chalisa teaches that spiritual realization is not about escaping the world or becoming weak and helpless, but about developing divine qualities while remaining fully engaged with life. This makes the spiritual path accessible and relevant to householders and active participants in society.

Improved Relationships

As practitioners embody the qualities celebrated in the Chalisa—compassion, strength, humility, and selfless service—their relationships naturally improve. They become better family members, friends, and community members. Conflicts decrease because the person is less reactive and more understanding.

The practice reduces jealousy, greed, and possessiveness by shifting focus from personal desires to higher spiritual values. This shift creates a natural generosity and concern for others' wellbeing that strengthens all relationships.

Success and Prosperity

While the Chalisa is not about material success per se, it indirectly facilitates success and prosperity. A person who is mentally clear, emotionally stable, physically healthy, and spiritually aligned naturally performs better in all endeavors. Such a person makes wiser decisions, handles setbacks more gracefully, and maintains the persistence needed for long-term success.

Moreover, Hanuman is the giver of "ashta siddhi nav nidhi"—eight supernatural powers and nine treasures. By invoking his blessings through the Chalisa, practitioners align themselves with these positive forces.

Addressing Frequently Asked Questions About Hanuman Chalisa

Can women read or chant Hanuman Chalisa?

Absolutely yes. The Hanuman Chalisa is open to all—regardless of gender, age, caste, or social status. In fact, many of history's great female saints and devotees of Hanuman achieved high spiritual states through regular practice of the Chalisa. There is no restriction whatsoever on women chanting this sacred prayer.

This inclusive nature is one of the strengths of the Hanuman Chalisa and Hindu devotional traditions in general. The path of bhakti (devotion) is universal and open to everyone.

How many times should one chant the Hanuman Chalisa?

There is no fixed requirement. For those beginning the practice, chanting once daily is ideal. This builds consistency and allows the benefits to accumulate gradually over time.

For those addressing specific challenges or seeking accelerated spiritual progress, chanting multiple times is beneficial. A traditional practice involves chanting 40 times (which aligns with the 40 verses), though this is typically done over a period of 40 days rather than in a single day.

Some advanced practitioners chant the Chalisa 108 times (a sacred number in Hinduism representing completeness) during specific periods, though this requires significant time and dedication.

The key principle is consistency over intensity. A person who chants once daily for a year will experience more transformation than someone who chants 100 times once and then abandons the practice.

Is there a specific period for Hanuman Chalisa practice?

While daily practice is ideal, many people undertake intensive 40-day programs. During these 40 days, practitioners typically chant the Chalisa once or multiple times daily with sustained focus and intention.

The 40-day period is significant because it allows for neural and behavioral reprogramming. Scientific research on habit formation suggests that 40 days is approximately the time needed to establish a new neural pathway and make a practice an integral part of one's routine.

Many practitioners undertake such 40-day programs to address specific life challenges—health issues, relationship problems, career obstacles, or spiritual stagnation. The intensive focus during these 40 days creates a powerful shift that continues yielding benefits long after the period ends.

What should be done if one misses a day of practice?

Life is unpredictable, and missing a day occasionally is not problematic. The important thing is not to let occasional lapses become habitual abandonment of the practice.

If you miss a day, simply resume the next day without guilt or self-recrimination. Some practitioners make up for missed days by chanting an extra round when they resume, but this is optional.

The spiritual path is about progress, not perfection. What matters is the overall trajectory—a gradual deepening of the practice over weeks, months, and years.

Can Hanuman Chalisa be chanted for other people?

Yes, the merits of chanting the Chalisa can be offered to others. Many practitioners chant for their family members, friends, or even strangers who are facing difficulties. This practice is rooted in the understanding that spiritual merit can be shared and that sincere prayers benefit all beings.

If chanting for someone else, simply set the intention clearly at the beginning: "I am chanting the Hanuman Chalisa for the health and wellbeing of my mother" or "for the success of my friend's business," and so forth.

Is there a specific number of days to see results?

Results manifest differently for different people depending on their faith, consistency, and life circumstances. Some people report feeling benefits within a few days—increased clarity, reduced anxiety, or a sense of protection.

For more substantial transformations, especially regarding deep-seated issues, a period of 40 days to 40 weeks may be needed. The Vedic tradition suggests that significant spiritual work requires time, patience, and sustained effort.

However, many practitioners experience immediate effects on the first day of chanting—a sense of peace, clarity, or relief from anxiety. This immediate effect is attributed to the power of the Sanskrit vibrations and the sincere intention brought to the practice.

What if one doesn't believe in God or doesn't have a Hindu background?

The benefits of the Hanuman Chalisa are not dependent on religious belief but on the practice itself. The Sanskrit sounds carry specific vibrations that affect the nervous system and brain function regardless of what one believes about divinity.

Many non-Hindus, agnostics, and even atheists have adopted the practice for its psychological and health benefits. You don't need to believe in Lord Hanuman as a deity to benefit from contemplating his qualities—courage, dedication, strength, humility, and selfless service are universal virtues.

The practice can be understood both as a spiritual discipline and as a scientifically-backed meditation technique. Either interpretation yields benefits.